Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
You want to lose fat but still enjoy the taste of a good meal ? This light diet meal plan was designed for you.
High in nutrients and fibres, low in sugar and saturated fat, the Light Diet meal plan will help you achieve your goal delightfully without feeling hungry or frustrated.
By choosing the High Calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.
Click here to discover the next 2 weeks menus.
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 284
Total Fat: 12g - 38%
Carbohydrates: 38g - 53%
Protein: 7g - 9%
Ingredients: coming soon
Calories per serving: 324
Total Fat: 22g - 62%
Carbohydrates: 9g - 11%
Protein: 22g - 27%
Ingredients: Eggs, mushroom, Emmental, Cream cheese, Cherry tomato, Baby spinach
Calories per serving: 419
Total Fat: 11g - 23%
Carbohydrates: 37g - 35%
Protein: 44g - 42%
Ingredients: Duck leg, Ginger, Bok Choy, Carrot, Onion, Sesame seed, Soy sauce, Thai Basil, Quinoa, 5 spices
Calories per serving: 368
Total Fat: 9g - 22%
Carbohydrates: 29g - 32%
Protein: 42g - 46%
Ingredients: Barramundi, eggplant, Onion, cherry tomato, basmati rice, coconut milk, lime, lemongrass, ginger, turmeric
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 254
Total Fat: 12g -44%
Carbohydrates: 8g - 12%
Protein: 28g - 44%
Ingredients: Chicken, Peanut, Peanut butter, Fish sauce, Coconut milk, Carrot, Soybean sprout, Tikka curry paste, Soy sauce, Lime juice, Mint, Cucumber, Red cabbage
"Calories per serving: 405
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 11g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit
Calories per serving: 372
Total Fat: 13g - 31%
Carbohydrates: 34g - 36%
Protein: 31g - 33%
Ingredients: Prawn, Avocado, Passion fruit, Red cabbage, Seaweed, Edamame, Cucumber, Wasabi, Brown rice, Mango, carrot, sesame oil, soy sauce lemon juice
Calories per serving: 428
Total Fat: 13g - 28%
Carbohydrates: 37g - 35%
Protein: 40g - 37%
Ingredients: Beef, Rice Noodle, bell pepper, preserved black bean, onion, Carrot, ginger, shallot, shao xing wine, soy sauce, garlic
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 268
Total Fat: 15g - 49%
Carbohydrates: 23g - 35%
Protein: 10g - 15%
Ingredients: Flour, Sugar, Egg, Carrot, Cinnamon, Ginger powder, Nutmeg, Oil, Peanut butter, Baking powder, Baking soda, Nuts, Avocado
Calories per serving: 220
Total Fat: 13g - 52%
Carbohydrates: 11g - 19%
Protein: 16g - 29%
Ingredients: Egg bottle, Bell pepper, zucchini, tomato, cheddar, Garlic, Olive oil, Parsley, paprika, Pepper, Salt
Calories per serving: 358
Total Fat: 12g - 30%
Carbohydrates: 22g - 25%
Protein: 40g - 45%
Ingredients: Chicken, Cauliflower, Broccoli, Red onion, Greek yoghurt, Indian mix (basmati rice, lentils, sunflower seed, pumpkin seed, cardamone, turmeric), Parsley, lemon, carrot, onion, turmeric, ginger, Beetroo
Calories per serving: 386
Total Fat: 14g - 33%
Carbohydrates: 31g - 32%
Protein: 34g - 35%
Ingredients: Pork Gyros, Red cabbage, Greek yoghurt, Cucumber, Tomato, Garlic, Onion, Dill, Bulgur, Chickpeas
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 205
Total Fat: 12g - 42%
Carbohydrates: 23g - 34%
Protein: 16g - 24%
Ingredients: Chorizo, Flour, Emmental, Egg, Provencal herbs, Tomato, Milk
Calories per serving: 349
Total Fat: 26g - 68%
Carbohydrates: 6g - 6%
Protein: 22g - 25%
Ingredients: Bacon, Cream Cheese, Tomato, Baby spinach, Eggs, Basil, Onion
Calories per serving: 456
Total Fat: 10g - 20%
Carbohydrates: 39g - 34%
Protein: 53g - 46%
Ingredients: Sole filet, Miso paste, Snap peas, Onion, Carrot, udon noodle, Fresh cream, Lemon, Dill, green onion Baby radish
Calories per serving: 451
Total Fat: 13g - 26%
Carbohydrates: 50g - 44%
Protein: 34g - 30%
Ingredients: Minced beef 5%, Red beans, Onion, Bell pepper, Garlic, Cumin, Paprika, Thyme, Tomato, coriander, tomato paste, chili powder
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 294
Total Fat: 20g - 61%
Carbohydrates: 20g - 27%
Protein: 9g - 12%
Ingredients: Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini Red onion
Calories per serving: 318
Total Fat: 11g - 31%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Apple, Granola, Honey
Calories per serving: 367
Total Fat: 7g - 16%
Carbohydrates: 43g - 47%
Protein: 33g - 36%
Ingredients: Pork tenderloin, green onion, Bell pepper, Chinese leek, onion, garlic, ginger, sichuan peppercorn, Preserved Black Bean, Red chili, Sugar, Soy sauce, rice vinegar brown rice
Calories per serving: 429
Total Fat: 10g - 21%
Carbohydrates: 46g - 43%
Protein: 39g - 36%
Ingredients: Beef rump, Vermicelli, Carrot, Bell pepper, Onion, baby spinach, Shitake Mushroom, Garlic, Soy sauce, honey, mirin, sesame oil sesame seed pepper
Calories per serving: 323
Total Fat: 17g - 46%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 241
Total Fat: 12g - 46%
Carbohydrates: 25g - 42%
Protein: 7g - 12%
Ingredients: Oatmeal, Peanut butter, Honey, Apple, Brown sugar, almond powder, Red fruits
Calories per serving: 404
Total Fat: 11g - 24%
Carbohydrates: 38g - 37%
Protein: 39g - 39%
Ingredients: Chicken, Fregola sarda, Onion, Garlic, Tomato, Oregano, Tomato paste, Black Olive, Portobello Mushroom, Carrot, Basil
Calories per serving: 479
Total Fat: 17g - 33%
Carbohydrates: 34g - 28%
Protein: 47g - 39%
Ingredients: Barramundi, Jasmine Rice, Carrot, Zucchini, Green onion, Sesame oil, Onion, Garlic, olive oil, Soy sauce, Ginger, Turnip, Coriander, Egg
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 209
Total Fat: 20g - 85%
Carbohydrates: 4g - 7%
Protein: 4g - 8%
Ingredients: zucchini, Fresh cream, Milk, Egg, Butter pepper Salt, nutmeg
Calories per serving: 404
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits
Calories per serving: 472
Total Fat: 16g - 31%
Carbohydrates: 38g - 32%
Protein: 44g - 37%
Ingredients: Tuna, Broccoli, Carrot, Baby Corn, Green Pea, Daikon, Lemon, Sesame Seed, Sesame Oil, Soy sauce, Sugar, Brown Rice, Spring Onions
Calories per serving: 426
Total Fat: 10g - 21%
Carbohydrates: 37g - 34%
Protein: 48g - 45%
Ingredients: Duck leg, Carrot, Onion, Garlic, Basmati rice, Red rice, Pearl barley, Quinoa, Thyme, Rosemary, Celery, Garlic
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 191
Total Fat: 7g - 31%
Carbohydrates: 25g - 53%
Protein: 8g - 16%
Ingredients: flour, egg, baking soda, baking powder, apple sauce, apple, vanilla extract, white egg, olive oil
Calories per serving: 283
Total Fat: 16g - 49%
Carbohydrates: 18g - 25%
Protein: 18g - 25%
Ingredients: Bell pepper, Egg, onion, tomato, carrot, celery, oregano, chili powder, Garlic powder paprika cumin Sugar olive oil Salt
Calories per serving: 402
Total Fat: 12g - 28%
Carbohydrates: 27g - 27%
Protein: 45g - 45%
Ingredients: Beef Tenderloin, Rice noodle, Red onion, Cucumber, Carrot, Spring onions, Soybean sprout, Garlic, Mint, Thai basil, Peanut, Nuoc mam, Lemongrass, soy sauce
Calories per serving: 413
Total Fat: 15g - 32%
Carbohydrates: 30g - 29%
Protein: 41g - 40%
Ingredients: Chicken, Mushroom, Onion, Garlic, Parsley, Thyme, carrot, whole wheat pasta, Mustard, fresh Cream
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 174
Total Fat: 14g - 71%
Carbohydrates: 11g - 25%
Protein: 2g - 5%
Ingredients: guacamole, carrot, celery, olive oil, cherry tomato, red onion
Calories per serving: 315
Total Fat: 9g - 27%
Carbohydrates: 43g - 55%
Protein: 14g - 18%
Ingredients: Light Greek Yoghurt, Banana, Mango, Granola, Honey, Apple
Calories per serving: 478
Total Fat: 14g - 26%
Carbohydrates: 46g - 38%
Protein: 42g - 35%
Ingredients: Beef, Sweet potato, Milk, Rosemary, Garlic, Thyme, Red wine, Onion, Mushroom, Salt, Bacon
Calories per serving: 364
Total Fat: 8g - 21%
Carbohydrates: 33g - 36%
Protein: 39g - 43%
Ingredients: Prawn, Lime, coconut milk, Red onion, Galanga, Garlic, Lemongrass, Combava, Eggplant, Baby corn, Cherry tomato, Zucchini, Rice noodle, Yellow Curry Paste
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 296
Total Fat: 12g - 36%
Carbohydrates: 30g - 40%
Protein: 17g - 23%
Ingredients: Ham, Emmental, Flour, Egg, Black olive, Green olive, Milk, Salt, Baking powder, Olive oil, Avocado Baking soda
Calories per serving: 335
Total Fat: 20g - 53%
Carbohydrates: 8g - 10%
Protein: 31g - 37%
Ingredients: Ham, Egg bottle, Emmental, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt
Calories per serving: 346
Total Fat: 10g - 27%
Carbohydrates: 28g - 32%
Protein: 35g - 41%
Ingredients: Chicken, Red rice, Bok Choy, Garlic, Oyster sauce, Bamboo shot, Corn starch, Shitake mushroom, Dark soy sauce, Shao Xing wine, Sugar, Ginger, Onion, Sesame oil
Calories per serving: 430
Total Fat: 13g - 26%
Carbohydrates: 27g - 25%
Protein: 53g - 49%
Ingredients: Sole filet, Gnocchi, Mushroom, Green onion, Spinach, Cherry tomato, fresh cream, Garlic, Shao xing wine olive oil shallot
Bain Marie is rebranding its Meal Plans branch into Nutrichef.