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Light Diet Meal Plan

NUTRITION FACTS

Average nutrition facts for Light Diet Meal Plan

Light Diet Meal Plan

You want to lose fat but still enjoy the taste of a good meal ? This light diet meal plan was designed for you.

High in nutrients and fibres, low in sugar and saturated fat, the Light Diet meal plan will help you achieve your goal delightfully without feeling hungry or frustrated.

By choosing the High Calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.

More information

Click here to discover the next 2 weeks menus.

SELECT OPTIONS

*Start Date
Special request

If you need to skip 1 meal or 1 day, we can add it back at the end of your package.
If you have food allergy, indicate it here, we will try our best to adjust.

This week
Next week

Fruit

Apple Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Chocolate Protein Bar

Calories per serving: 284
Total Fat: 12g - 38%
Carbohydrates: 38g - 53%
Protein: 7g - 9%
Ingredients: coming soon

Breakfast

Omelet roll, portobello duxelles and emmental

Calories per serving: 324
Total Fat: 22g - 62%
Carbohydrates: 9g - 11%
Protein: 22g - 27%
Ingredients: Eggs, mushroom, Emmental, Cream cheese, Cherry tomato, Baby spinach

Lunch

Ginger Duck with Onion Sauce and 5 Spices

Calories per serving: 419
Total Fat: 11g - 23%
Carbohydrates: 37g - 35%
Protein: 44g - 42%
Ingredients: Duck leg, Ginger, Bok Choy, Carrot, Onion, Sesame seed, Soy sauce, Thai Basil, Quinoa, 5 spices

Dinner

Coconut Barramundi Curry with whole Rice

Calories per serving: 368
Total Fat: 9g - 22%
Carbohydrates: 29g - 32%
Protein: 42g - 46%
Ingredients: Barramundi, eggplant, Onion, cherry tomato, basmati rice, coconut milk, lime, lemongrass, ginger, turmeric

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Nutty Thai Chicken Skewers

Calories per serving: 254
Total Fat: 12g -44%
Carbohydrates: 8g - 12%
Protein: 28g - 44%
Ingredients: Chicken, Peanut, Peanut butter, Fish sauce, Coconut milk, Carrot, Soybean sprout, Tikka curry paste, Soy sauce, Lime juice, Mint, Cucumber, Red cabbage

Breakfast

Overnight Chia Seeds with fresh Mango

"Calories per serving: 405
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 11g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit

Lunch

Poke Bowl with Prawn Ceviche and Sesame Rice

Calories per serving: 372
Total Fat: 13g - 31%
Carbohydrates: 34g - 36%
Protein: 31g - 33%
Ingredients: Prawn, Avocado, Passion fruit, Red cabbage, Seaweed, Edamame, Cucumber, Wasabi, Brown rice, Mango, carrot, sesame oil, soy sauce lemon juice

Dinner

Stir Fried Beef with Bell Pepper, Black Bean & Rice Noodle

Calories per serving: 428
Total Fat: 13g - 28%
Carbohydrates: 37g - 35%
Protein: 40g - 37%
Ingredients: Beef, Rice Noodle, bell pepper, preserved black bean, onion, Carrot, ginger, shallot, shao xing wine, soy sauce, garlic

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Carrot Cake

Calories per serving: 268
Total Fat: 15g - 49%
Carbohydrates: 23g - 35%
Protein: 10g - 15%
Ingredients: Flour, Sugar, Egg, Carrot, Cinnamon, Ginger powder, Nutmeg, Oil, Peanut butter, Baking powder, Baking soda, Nuts, Avocado

Breakfast

Cheesy Scrambled Eggs with Vegetables & Tomato

Calories per serving: 220
Total Fat: 13g - 52%
Carbohydrates: 11g - 19%
Protein: 16g - 29%
Ingredients: Egg bottle, Bell pepper, zucchini, tomato, cheddar, Garlic, Olive oil, Parsley, paprika, Pepper, Salt

Lunch

Chicken Tandoori, Cauliflower, Broccoli and indian Rice

Calories per serving: 358
Total Fat: 12g - 30%
Carbohydrates: 22g - 25%
Protein: 40g - 45%
Ingredients: Chicken, Cauliflower, Broccoli, Red onion, Greek yoghurt, Indian mix (basmati rice, lentils, sunflower seed, pumpkin seed, cardamone, turmeric), Parsley, lemon, carrot, onion, turmeric, ginger, Beetroo

Dinner

Pork gyros, red Cabbage, Hummus & Yoghurt Sauce

Calories per serving: 386
Total Fat: 14g - 33%
Carbohydrates: 31g - 32%
Protein: 34g - 35%
Ingredients: Pork Gyros, Red cabbage, Greek yoghurt, Cucumber, Tomato, Garlic, Onion, Dill, Bulgur, Chickpeas

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Chorizo and dry Tomatoes Muffin

Calories per serving: 205
Total Fat: 12g - 42%
Carbohydrates: 23g - 34%
Protein: 16g - 24%
Ingredients: Chorizo, Flour, Emmental, Egg, Provencal herbs, Tomato, Milk

Breakfast

Cream Cheese, Bacon and Veggies Frittata

Calories per serving: 349
Total Fat: 26g - 68%
Carbohydrates: 6g - 6%
Protein: 22g - 25%
Ingredients: Bacon, Cream Cheese, Tomato, Baby spinach, Eggs, Basil, Onion

Lunch

Japanese Miso Sole Fillet with Udon

Calories per serving: 456
Total Fat: 10g - 20%
Carbohydrates: 39g - 34%
Protein: 53g - 46%
Ingredients: Sole filet, Miso paste, Snap peas, Onion, Carrot, udon noodle, Fresh cream, Lemon, Dill, green onion Baby radish

Dinner

Mexican Chili con Carne with quinoa

Calories per serving: 451
Total Fat: 13g - 26%
Carbohydrates: 50g - 44%
Protein: 34g - 30%
Ingredients: Minced beef 5%, Red beans, Onion, Bell pepper, Garlic, Cumin, Paprika, Thyme, Tomato, coriander, tomato paste, chili powder

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Hummus with Raw Vegetable Sticks

Calories per serving: 294
Total Fat: 20g - 61%
Carbohydrates: 20g - 27%
Protein: 9g - 12%
Ingredients: Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini Red onion

Breakfast

Greek Yoghurt with Apple Compote and Granola

Calories per serving: 318
Total Fat: 11g - 31%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Apple, Granola, Honey

Lunch

Sichuan Style Pork with Bell Pepper

Calories per serving: 367
Total Fat: 7g - 16%
Carbohydrates: 43g - 47%
Protein: 33g - 36%
Ingredients: Pork tenderloin, green onion, Bell pepper, Chinese leek, onion, garlic, ginger, sichuan peppercorn, Preserved Black Bean, Red chili, Sugar, Soy sauce, rice vinegar brown rice

Dinner

Korean Beef Japchae

Calories per serving: 429
Total Fat: 10g - 21%
Carbohydrates: 46g - 43%
Protein: 39g - 36%
Ingredients: Beef rump, Vermicelli, Carrot, Bell pepper, Onion, baby spinach, Shitake Mushroom, Garlic, Soy sauce, honey, mirin, sesame oil sesame seed pepper

Breakfast

Oat Pancakes with Cheese and Ham

Calories per serving: 323
Total Fat: 17g - 46%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Fruit

Apple Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Energy Bar with Mashed Fruits

Calories per serving: 241
Total Fat: 12g - 46%
Carbohydrates: 25g - 42%
Protein: 7g - 12%
Ingredients: Oatmeal, Peanut butter, Honey, Apple, Brown sugar, almond powder, Red fruits

Lunch

Italian Chicken Cacciatore with Fregola Sarda

Calories per serving: 404
Total Fat: 11g - 24%
Carbohydrates: 38g - 37%
Protein: 39g - 39%
Ingredients: Chicken, Fregola sarda, Onion, Garlic, Tomato, Oregano, Tomato paste, Black Olive, Portobello Mushroom, Carrot, Basil

Dinner

Ginger and Soy Steamed Fish with Fried Rice

Calories per serving: 479
Total Fat: 17g - 33%
Carbohydrates: 34g - 28%
Protein: 47g - 39%
Ingredients: Barramundi, Jasmine Rice, Carrot, Zucchini, Green onion, Sesame oil, Onion, Garlic, olive oil, Soy sauce, Ginger, Turnip, Coriander, Egg

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Quiche Provencale

Calories per serving: 209
Total Fat: 20g - 85%
Carbohydrates: 4g - 7%
Protein: 4g - 8%
Ingredients: zucchini, Fresh cream, Milk, Egg, Butter pepper Salt, nutmeg

Breakfast

Overnight Chia Pudding with Oatmeal & Red Fruits

Calories per serving: 404
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Lunch

Japanese Tuna Tataki with Brown Rice

Calories per serving: 472
Total Fat: 16g - 31%
Carbohydrates: 38g - 32%
Protein: 44g - 37%
Ingredients: Tuna, Broccoli, Carrot, Baby Corn, Green Pea, Daikon, Lemon, Sesame Seed, Sesame Oil, Soy sauce, Sugar, Brown Rice, Spring Onions

Dinner

Duck Stew served with Mix Grains

Calories per serving: 426
Total Fat: 10g - 21%
Carbohydrates: 37g - 34%
Protein: 48g - 45%
Ingredients: Duck leg, Carrot, Onion, Garlic, Basmati rice, Red rice, Pearl barley, Quinoa, Thyme, Rosemary, Celery, Garlic

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Apple Cake

Calories per serving: 191
Total Fat: 7g - 31%
Carbohydrates: 25g - 53%
Protein: 8g - 16%
Ingredients: flour, egg, baking soda, baking powder, apple sauce, apple, vanilla extract, white egg, olive oil

Breakfast

Middle East Poached Eggs with Marinara Sauce and Bell Pepper

Calories per serving: 283
Total Fat: 16g - 49%
Carbohydrates: 18g - 25%
Protein: 18g - 25%
Ingredients: Bell pepper, Egg, onion, tomato, carrot, celery, oregano, chili powder, Garlic powder paprika cumin Sugar olive oil Salt

Lunch

Lemongrass Beef and Vermicelli

Calories per serving: 402
Total Fat: 12g - 28%
Carbohydrates: 27g - 27%
Protein: 45g - 45%
Ingredients: Beef Tenderloin, Rice noodle, Red onion, Cucumber, Carrot, Spring onions, Soybean sprout, Garlic, Mint, Thai basil, Peanut, Nuoc mam, Lemongrass, soy sauce

Dinner

Mustard marinated Chicken Fillet and Pasta

Calories per serving: 413
Total Fat: 15g - 32%
Carbohydrates: 30g - 29%
Protein: 41g - 40%
Ingredients: Chicken, Mushroom, Onion, Garlic, Parsley, Thyme, carrot, whole wheat pasta, Mustard, fresh Cream

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Guacamole with Raw Veggies

Calories per serving: 174
Total Fat: 14g - 71%
Carbohydrates: 11g - 25%
Protein: 2g - 5%
Ingredients: guacamole, carrot, celery, olive oil, cherry tomato, red onion

Breakfast

Greek Yoghurt with Mango, Banana and Granola

Calories per serving: 315
Total Fat: 9g - 27%
Carbohydrates: 43g - 55%
Protein: 14g - 18%
Ingredients: Light Greek Yoghurt, Banana, Mango, Granola, Honey, Apple

Lunch

Burgundy Beef with mashed Sweet Potatoes

Calories per serving: 478
Total Fat: 14g - 26%
Carbohydrates: 46g - 38%
Protein: 42g - 35%
Ingredients: Beef, Sweet potato, Milk, Rosemary, Garlic, Thyme, Red wine, Onion, Mushroom, Salt, Bacon

Dinner

Prawns Coconut Curry with Noodles

Calories per serving: 364
Total Fat: 8g - 21%
Carbohydrates: 33g - 36%
Protein: 39g - 43%
Ingredients: Prawn, Lime, coconut milk, Red onion, Galanga, Garlic, Lemongrass, Combava, Eggplant, Baby corn, Cherry tomato, Zucchini, Rice noodle, Yellow Curry Paste

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Ham and Cheese Cake

Calories per serving: 296
Total Fat: 12g - 36%
Carbohydrates: 30g - 40%
Protein: 17g - 23%
Ingredients: Ham, Emmental, Flour, Egg, Black olive, Green olive, Milk, Salt, Baking powder, Olive oil, Avocado Baking soda

Breakfast

Omelet Roll with Ham and fresh Herbs

Calories per serving: 335
Total Fat: 20g - 53%
Carbohydrates: 8g - 10%
Protein: 31g - 37%
Ingredients: Ham, Egg bottle, Emmental, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt

Lunch

Roasted Chicken in Oyster Sauce with Red Rice and Bok Choy

Calories per serving: 346
Total Fat: 10g - 27%
Carbohydrates: 28g - 32%
Protein: 35g - 41%
Ingredients: Chicken, Red rice, Bok Choy, Garlic, Oyster sauce, Bamboo shot, Corn starch, Shitake mushroom, Dark soy sauce, Shao Xing wine, Sugar, Ginger, Onion, Sesame oil

Dinner

Fish Fillet with Roasted Gnocchi & yellow Wine Sauce

Calories per serving: 430
Total Fat: 13g - 26%
Carbohydrates: 27g - 25%
Protein: 53g - 49%
Ingredients: Sole filet, Gnocchi, Mushroom, Green onion, Spinach, Cherry tomato, fresh cream, Garlic, Shao xing wine olive oil shallot

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