You want an easy way to eat fresh and tasty meals to maintain a healthy lifestyle ? This plan was designed for you.
Benefit from the perfect balance between proteins, carbohydrates and healthy fat, to give only the best to your body effortlessly.
By choosing the High Calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.
Click here to see the next 2 weeks menus
Calories per serving: 315
Total Fat: 16g - 46%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham Oatmeal, Egg, Milk, Greek yoghurt, Baking powder, Salt, Emmental, Baking soda
Calories per serving: 596
Total Fat: 19g - 28%
Carbohydrates: 58g - 39%
Protein: 48g - 32%
Ingredients: Barramundi, Coconut milk, Parsley, Turmeric, Onion, Ginger, Tomato, Jasmine rice, Garlic, Lime, Zucchini, Bell pepper, Vegetable stock
Calories per serving: 647
Total Fat: 20g - 28%
Carbohydrates: 81g - 50%
Protein: 35g - 22%
Ingredients: Minced beef 10%, Quinoa, Shallot, Thyme, Egg, Parsley, Greek yoghurt, Tomato sauce, Bell pepper Salt Rosemary Corn starch Cumin
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 253
Total Fat: 12g - 43%
Carbohydrates: 30g - 48%
Protein: 6g - 10%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar
Calories per serving: 401
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits
Calories per serving: 554
Total Fat: 16g - 27%
Carbohydrates: 49g - 35%
Protein: 52g - 38%
Ingredients: Chicken, Homemade satay sauce (contains peanut, soy and fish sauce), Soba noodle, Thai basil, Pak choy, Red onion, Ginger, Soybean sprout, Shitake mushroom, Bell pepper, Coriander
Calories per serving: 544
Total Fat: 16g - 26%
Carbohydrates: 63g - 46%
Protein: 38g - 28%
Ingredients: Minced beef 10%, Whole wheat pasta, Zucchini, Garlic, Onion, Provencal herbs, Tomato, Olive oil, Salt, Carrot corn starch
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per servings: 209
Total Fat: 20g - 85%
Carbohydrates: 4g - 7%
Protein: 4g - 8%
Ingredients: zucchini, Fresh cream, Milk, Egg, Butter pepper, Salt, nutmeg
Calories per serving: 283
Total Fat: 16g - 49%
Carbohydrates: 18g - 25%
Protein: 18g - 25%
Ingredients: Bell pepper, Egg, onion, tomato, carrot, celery, oregano, chili powder, Garlic powder paprika cumin Sugar olive oil Salt
Calories per serving: 573
Total Fat: 14g - 22%
Carbohydrates: 64g - 45%
Protein: 47g - 33%
Ingredients: Beef, Zucchini, Onion, Carrot, Celeriac, Couscous, Dried apricot, Coriander Cumin 5 Spices Garlic Salt
Calories per serving: 609
Total Fat: 19g - 28%
Carbohydrates: 62g - 41%
Protein: 48g - 31%
Ingredients: Barramundi, basmati rice, Onion, Ginger, Garlic, garam masala, turmeric, cumin, coriander, tomato, coconut milk, vegetable stock, tomato paste, eggplant
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 224
Total Fat: 13g - 51%
Carbohydrates: 21g - 37%
Protein: 7g - 12%
Ingredients: Flour, Banana, Egg, Brown sugar, Baking soda, Peanut butter, Olive oil, Almond powder, Baking powder
Calories per serving: 314
Total Fat: 11g - 32%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Honey, Granola, Apple
Calories per serving: 437
Total Fat: 11g - 22%
Carbohydrates: 37g - 34%
Protein: 48g - 44%
Ingredients: Beef Rump, Fregola sarda, Spinach, Onion, coconut milk, Garlic, Salt, Pepper, bell pepper, cherry tomato
Calories per serving: 567
Total Fat: 22g - 35%
Carbohydrates: 43g - 31%
Protein: 45g - 32%
Ingredients: Pork tenderloin, Carrot, Milk, Mustard, Tarragon, Mushroom, Onion, Fresh cream, Garlic
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 261
Total Fat: 8g - 29%
Carbohydrates: 33g - 50%
Protein: 14g - 21%
Ingredients: Mozzarella, Flour, Egg, Black olive, Green olive, Milk, Dry tomato, Thyme, Rosemary, Baking powder, Baking soda, avocado, greek yoghurt
Calories per serving: 369
Total Fat: 23g - 57%
Carbohydrates: 8g - 8%
Protein: 31g - 34%
Ingredients: Ham, Eggs, Fresh Cream, Bell pepper, Milk, Tomato, Basil, Thyme, Rosemary, Emmental, Onion, Garlic, Green Salad
Calories per serving: 687
Total Fat: 20g - 26%
Carbohydrates: 64g - 37%
Protein: 62g - 36%
Ingredients: Sole filet, Tikka curry paste, Red Lentil, Onion, Garlic, Coconut milk, Cumin, Coriander, Mustard seed, Turmeric, Garam masala, Baby spinach, Tomato, Basmati rice
Calories per serving: 647
Total Fat: 20g - 28%
Carbohydrates: 71g - 44%
Protein: 46g - 28%
Ingredients: Chicken, bell pepper, tomatoes, Onion, Garlic, quinoa, provencal herbs smoked paprika, olive oil, pepper
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 253
Total Fat: 11g - 39%
Carbohydrates: 33g - 52%
Protein: 7g - 11%
Ingredients: Dried raisin, Mashed red fruits, Oatmeal, Peanut butter, Brown sugar
Calories per serving: 335
Total Fat: 20g - 52%
Carbohydrates: 8g - 10%
Protein: 31g - 37%
Ingredients: Ham, Eggs, Emmental, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt
Calories per serving: 524
Total Fat: 11g - 18%
Carbohydrates: 65g - 50%
Protein: 41g - 32%
Ingredients: Chicken, Eggplant, Carrot, Lemon, Onion, Garlic, Parsley, Zucchini, Tomato, Couscous, Green olive, Dried raisin, Dried apricot
Calories per serving: 463
Total Fat: 8g - 16%
Carbohydrates: 62g - 54%
Protein: 35g - 30%
Ingredients: Ling, Carrot, Turnip, Mushroom, Onion, Brown rice, Fresh Cream, Leek, Lemon, Dill, Cloves, Lemon juice
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 296
Total Fat: 15g - 47%
Carbohydrates: 32g - 43%
Protein: 8g - 11%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Apple, Brown sugar, Almond powder
Calories per serving: 347
Total Fat: 11g - 29%
Carbohydrates: 46g - 53%
Protein: 16g - 18%
Ingredients: Light Greek Yoghurt, Honey, Lychee, Red fruits, Granola
Calories per serving: 446
Total Fat: 5g - 10%
Carbohydrates: 61g - 53%
Protein: 38g - 34%
Ingredients: Prawn, Saffron, Jasmine rice, Black olive, Onion, Bell pepper, Tomato, Fennel seed, Fennel, Thyme, Rosemary, Basil
Calories per serving: 563
Total Fat: 12g - 20%
Carbohydrates: 67g - 47%
Protein: 45g - 32%
Ingredients: Pork cheek, Soy sauce, Ginger, Sesame oil, Green onion, Garlic, Green bean, Carrot, Udon noodle, Edamame, Asparagus, Onion
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 172
Total Fat: 14g - 71%
Carbohydrates: 11g - 25%
Protein: 2g - 4%
Ingredients: Chicken, Miso paste, Mushroom, Tofu, Zucchini, Sesame oil, Spring onions
Calories per serving: 323
Total Fat: 17g - 46%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham Oatmeal, Egg, Milk, Greek yoghurt, Baking powder, Salt, Emmental, Baking soda
Calories per serving: 525
Total Fat: 20g - 34%
Carbohydrates: 50g - 38%
Protein: 31g - 28%
Ingredients: Beef, Onion, Polenta, Avocado, Greek yogurt, Lime, Olive oil, Garlic, Milk, Paprika, Oregano, Coriander, Tomato, Bell pepper
Calories per serving: 596
Total Fat: 17g - 26%
Carbohydrates: 53g - 35%
Protein: 56g - 38%
Ingredients: Duck Leg, Red curry paste, Red rice, Eggplant, Zucchini, Onion, Garlic, Lemongrass, Fish Sauce, Sesame oil, Thai Basil, Coconut milk, brown sugar
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 282
Total Fat: 11g - 36%
Carbohydrates: 40g - 56%
Protein: 7g - 10%
Ingredients: Apple, Muesli, Honey
Calories per serving: 330
Total Fat: 18g - 48%
Carbohydrates: 40g - 35%
Protein: 10g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits
Calories per serving: 613
Total Fat: 17g - 25%
Carbohydrates: 64g - 42%
Protein: 49g - 32%
Ingredients: Tuna, Broccoli, Carrot, Baby corn, Green pea, Daikon, Lemon, Sesame seed, Sesame oil, Soy sauce, Sugar, soba noodle, spring onions
Calories per serving: 569
Total Fat: 14g - 22%
Carbohydrates: 64g - 45%
Protein: 46g - 32%
Ingredients: Chicken, Quinoa, Cumin, Light Greek Yoghurt, Garlic, Paprika, Oregano, Salt, Pepper, Bell pepper, Onion, Tomato, Coriander, Jalapeno, Lime
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 224
Total Fat: 16g - 62%
Carbohydrates: 14g - 26%
Protein: 7g - 12%
Ingredients: dried apricot, Almond powder, peanut butter, hazelnut, tahini, sesame seed
Calories per serving: 269
Total Fat: 16g - 53%
Carbohydrates: 15g - 22%
Protein: 17g - 25%
Ingredients: Omelet, cream cheese, onion, Cherry tomato, Parsley, Baby spinach, Salt, pepper, provencal herbs, garlic
Calories per serving: 610
Total Fat: 16g - 23%
Carbohydrates: 67g - 44%
Protein: 50g - 33%
Ingredients: Barramundi, Pearl barley, Onion, Tomato, Basil, Black olive, Olive oil, Zucchini
Calories per serving: 583
Total Fat: 16g - 25%
Carbohydrates: 66g - 45%
Protein: 44g - 30%
Ingredients: Pork shoulder, Rice Noodle, Carrot, Green onion, Lemongrass, Galanga, Garlic, Soy sauce, Sugar, Fish sauce, Mushroom, Turnip, Zucchini, Coriander
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 327
Total Fat: 14g - 38%
Carbohydrates: 30g - 37%
Protein: 20g - 24%
Ingredients: Ham, Emmental, Flour, Egg, Black olive, Green olive, Milk, Baking powder, Baking soda, oil
Bain Marie is rebranding its Meal Plans branch into Nutrichef.
