Meal Plans are calorie-controlled meals daily delivered to your door.
Choose between 4 Diets and 2 options to precisely select your nutrition intake according to your goals.
All the meals are freshly chef-cooked, and validated by a nutritionist.
Where can I get delivered?
For meal plan orders, we deliver all over Hong Kong Island + Kowloon, TKO, and Lohas Park.
How much is the delivery fee?
Delivery is free of charge for Meal Plans
What is the delivery time?
All the meals for the day are delivered early morning (from 4am to 8am) in insulated bags with ice packs. And therefore can safely wait for you to wake up and start your day.
You should order before 5 pm two days before the first day of your meal plan. If you want to start your meal plan on Monday, the cut-off is 5 pm on the previous Friday.
On which days do you deliver?
We deliver every week day (Monday to Friday) except on Public Holidays.
How many meals per day can I choose?
You can choose from a minimum of 2 meals per day.
Full day ; Breakfast + Lunch ; Breakfast + Dinner ; Lunch + Dinner.
A Snack can be chosen as an extra meal if you choose the High Calories option.
We can't deliver only one meal as it doesn't cover our delivery cost.
How long can I keep the meals?
Meals should be stored in a fridge and eaten on the day of the delivery.
Do you accept special requests?
We always try our best to accommodate special requests and food allergies. Feel free to leave a note about it during your ordering process.
If an ingredient can be removed from a dish, we will remove it.
If it cannot, we will replace the Lunch with a Dinner or the Dinner with the Lunch of the day on the same plan.
If it cannot be replaced by the other meal of the day on the same plan, we will replace the meal with the vegetarian diet version.
Some ingredients cannot be removed like garlic or onions for example because they are at the base of the dish and mixed early in the preparation process.
Absolutely. Contact us 48 working hours in advance by email (
[email protected]) and we will pause your plan.
What is the difference between the plans?
- Light Diet (1250 or 1500 kcal) is designed to help you lose weight and is low on carbs.
- Balanced Diet (1550 or 1800 kcal) incorporates the right balance between proteins carbohydrates and fat, to give the best combination to your body.
- High Energy (2050 or 2500 kcal) is high in protein to build muscles & get stronger.
- Vegetarian Diet (1500 or 1750 kcal) allows you to stop eating meat while keeping a good source of proteins and vitamins.
What is your sustainability policy?
We deliver the meals in sustainable eco-packaging, with zero plastic.
The insulated delivery bags and their ice packs are also picked up by our delivery team on the next delivery day to be cleaned and reused.
What is the difference between "Low Calories" and "High Calories" offers?
High Calories have an Extra Snack
What is the "Extra Prot" option?
If you select the "Extra Prot" option, we will add +50g of Meat/Fish on the Lunch (or Dinner if no Lunch is ordered).
How do you calculate your macros?
We calculate our macros with the nutrition data from
https://ciqual.anses.fr/ (French government food agency)
How many days is a Meal Plan?
We have plans from 3 up to 20 days. You can't order for less than 3 days.
Our kitchen is in Wong Chuk Hang. We have a Food Factory license with HK Government and FEHD certification. We are also regularly audited by Compass and Sodexo.