Calories per serving: 507
Total Fat: 25g - 45%
Carbohydrates: 34g - 27%
Protein: 37g - 29%
Ingredients: Bacon, Egg, Cherry tomato roasted, Parsley, Red beans, Mushroom, Asparagus, Baby potato
You have a muscle gain goal and want to boost your protein intake but keep a diverse diet ? This high energy meal plan is designed for you.
High in proteins, healthy carbohydrates and calories, the High Energy plan will help you maximise your energy levels throughout the day to keep up with your active lifestyle.
By choosing the High Calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.
Click here to see the next 2 weeks menus
Calories per servings - 382
Total Fat: 16g - 39%
Carbohydrates: 31g - 32%
Protein: 28g - 29%
Ingredients: Egg bottle, onion, Garlic, mushroom, Parsley, Baby potato, Cherry tomato, Shitake mushroom, Arugula, Basil, milk
Calories per serving: 894
Total Fat: 24g - 24%
Carbohydrates: 71g - 32%
Protein: 98g - 44%
Ingredients: Sole filet, Yellow curry paste, Coconut milk, Onion, Parsley, Lemon, Green pea, Carrot, Zucchini, Cherry tomato, Thai Basil, Baby corn
Calories per serving: 821
Total Fat: 21g - 23%
Carbohydrates: 84g - 41%
Protein: 74g - 36%
Ingredients: Pork cheek, Soy sauce, Rice vinegar, Mirin, garlic, ginger, Edamame, Flat bean, Asparagus, Onion, Carrot, Soybean sprout, Sesame seed, Udon noodle
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 510
Total Fat: 22g - 38%
Carbohydrates: 69g - 54%
Protein: 12g - 9%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar
Calories per serving: 513
Total Fat: 28g - 49%
Carbohydrates: 49g - 38%
Protein: 17g - 13%
Ingredients: Light Greek Yoghurt, Blueberry, Strawberry, Grape, Granola, Red fruits
Calories per serving: 755
Total Fat: 26g - 31%
Carbohydrates: 59g - 31%
Protein: 71g - 38%
Ingredients: Chicken, Eggplant, Coconut milk, Red rice, Baby corn, Green bean, Zucchini, Onion, Thai basil, Green curry paste
Calories per serving: 905
Total Fat: 33g - 33%
Carbohydrates: 65g - 29%
Protein: 86g - 38%
Ingredients: Pork shredded, vermicelli, shitake Mushroom, Green onion, carrot, Celery, soybean sprout, Cabbage, Soy sauce Ginger Garlic Shao xing wine Olive oil
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 447
Total Fat: 19g - 38%
Carbohydrates: 44g - 40%
Protein: 25g - 23%
Ingredients: Chorizo, Flour, Emmental, Egg, Provencal herbs, Tomato, Milk
Calories per serving: 507
Total Fat: 25g - 45%
Carbohydrates: 34g - 27%
Protein: 37g - 29%
Ingredients: Bacon, Egg, Cherry tomato roasted, Parsley, Red beans, Mushroom, Asparagus, Baby potato
Calories per serving: 849
Total Fat: 39g - 42%
Carbohydrates: 71g - 34%
Protein: 53g - 25%
Ingredients: Salmon, Avocado, passion fruit, red cabbage, seaweed, edamame, cucumber, wasabi, Brown rice, mango, carrot, sesame oil, soy sauce dill
Calories per serving: 648
Total Fat: 16g - 22%
Carbohydrates: 65g - 40%
Protein: 62g - 38%
Ingredients: Pork tenderloin, Sweet potato, Onion, olive oil, Parsley, garlic, broccoli, baby potato, rosemary, Salt pepper
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 430
Total Fat: 17g - 35%
Carbohydrates: 59g - 55%
Protein: 10g - 10%
Ingredients: Apple, Muesli, Honey
Calories per serving: 469
Total Fat: 29g - 56%
Carbohydrates: 39g - 33%
Protein: 13g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit
Calories per serving: 718
Total Fat: 23g - 28%
Carbohydrates: 66g - 37%
Protein: 62g - 35%
Ingredients: Chicken, Mirin, Ginger, Soy sauce, Sugar, Garlic, Sesame oil, Sesame seed, Cabbage, Shitake mushroom, Brown rice, 5 spices
Calories per serving: 828
Total Fat: 30g - 32%
Carbohydrates: 72g - 35%
Protein: 68g - 33%
Ingredients: minced beef 5%, Whole wheat penne, Tomato, Onion, Celery, Carrot, Thyme, Rosemary, Garlic, Lemon
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per servings: 474
Total Fat: 34g - 64%
Carbohydrates: 29g - 24%
Protein: 14g - 12%
Ingredients: Chickpeas, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini
Calories per servings - 452
Total Fat: 27g - 54%
Carbohydrates: 12g - 10%
Protein: 40g - 35%
Ingredients: minced beef 5%, egg bottle, olive oil, tomato, Cheddar, red beans, jalapeno, Pepper, Salt paprika garlic powder cumin coriander powder onions
Calories per serving: 750
Total Fat: 20g - 24%
Carbohydrates: 67g - 36%
Protein: 69g - 37%
Ingredients: Chicken, Mustard, Mushroom, Fresh cream, Basmati Rice, Onion, Garlic, Salt, Parsley, spinach
Calories per serving: 772
Total Fat: 18g - 21%
Carbohydrates: 70g - 36%
Protein: 83g - 43%
Ingredients: Barramundi, Red rice, Zucchini, Eggplant, Tomato sauce, Onion, Garlic, Thyme, Rosemary, Bell pepper, Salt
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 388
Total Fat: 21g - 48%
Carbohydrates: 43g - 44%
Protein: 10g - 11%
Ingredients: Dried raisin, Coconut, Oatmeal, Peanut butter, Honey, Almond powder
Calories per serving: 450
Total Fat: 22g - 44%
Carbohydrates: 29g - 26%
Protein: 34g - 30%
Ingredients: Ham Oatmeal, Egg, Milk, Greek yoghurt, Baking powder, Salt, Emmental, Baking soda
Calories per serving: 829
Total Fat: 24g - 26%
Carbohydrates: 67g - 32%
Protein: 86g - 42%
Ingredients: Barramundi, Coconut milk, Parsley, Turmeric, Onion, Ginger, Tomato, Jasmine rice, Garlic, Lime, Zucchini, Bell pepper, Vegetable stock
Calories per serving: 887
Total Fat: 33g - 34%
Carbohydrates: 86g - 39%
Protein: 61g - 27%
Ingredients: Minced beef 10%, Quinoa, Shallot, Thyme, Egg, Parsley, Greek yoghurt, Tomato sauce, Bell pepper Salt Rosemary Corn starch Cumin
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 455
Total Fat: 22g - 43%
Carbohydrates: 54g - 48%
Protein: 12g - 10%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar
Calories per serving: 538
Total Fat: 31g - 52%
Carbohydrates: 49g - 36%
Protein: 16g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits
Calories per serving: 803
Total Fat: 25g - 28%
Carbohydrates: 60g - 30%
Protein: 85g - 42%
Ingredients: Chicken, Homemade satay sauce (contains peanut, soy and fish sauce), Soba noodle, Thai basil, Pak choy, Red onion, Ginger, Soybean sprout, Shitake mushroom, Bell pepper, Coriander
Calories per serving: 880
Total Fat: 30g - 30%
Carbohydrates: 86g - 39%
Protein: 67g - 30%
Ingredients: Minced beef 10%, Whole wheat pasta, Zucchini, Garlic, Onion, Provencal herbs, Tomato, Olive oil, Salt, Carrot corn starch
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per servings: 335
Total Fat: 32g - 85%
Carbohydrates: 6g - 7%
Protein: 7g - 8%
Ingredients: zucchini, Fresh cream, Milk, Egg, Butter pepper, Salt, nutmeg
Calories per serving: 360
Total Fat: 21g - 52%
Carbohydrates: 18g - 20%
Protein: 25g - 27%
Ingredients: Bell pepper, Egg, onion, tomato, carrot, celery, oregano, chili powder, Garlic powder paprika cumin Sugar olive oil Salt
Calories per serving: 879
Total Fat: 26g - 27%
Carbohydrates: 76g - 34%
Protein: 84g - 38%
Ingredients: Beef, Zucchini, Onion, Carrot, Celeriac, Couscous, Dried apricot, Coriander Cumin 5 Spices Garlic Salt
Calories per serving: 856
Total Fat: 25g - 27%
Carbohydrates: 72g - 33%
Protein: 86g - 40%
Ingredients: Barramundi, basmati rice, Onion, Ginger, Garlic, garam masala, turmeric, cumin, coriander, tomato, coconut milk, vegetable stock, tomato paste, eggplant
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 337
Total Fat: 19g - 51%
Carbohydrates: 31g - 37%
Protein: 10g - 12%
Ingredients: Flour, Banana, Egg, Brown sugar, Baking soda, Peanut butter, Olive oil, Almond powder, Baking powder
Calories per serving: 455
Total Fat: 17g - 33%
Carbohydrates: 58g - 51%
Protein: 20g - 18%
Ingredients: Light Greek Yoghurt, Honey, Granola, Apple
Calories per serving: 850
Total Fat: 15g - 16%
Carbohydrates: 87g - 41%
Protein: 91g - 43%
Ingredients: Beef Rump, Fregola sarda, Spinach, Onion, coconut milk, Garlic, Salt, Pepper, bell pepper, cherry tomato
Calories per serving: 802
Total Fat: 26g - 29%
Carbohydrates: 72g - 36%
Protein: 70g - 35%
Ingredients: Pork tenderloin, Carrot, Milk, Mustard, Tarragon, Mushroom, Onion, Fresh cream, Garlic
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 391
Total Fat: 13g - 29%
Carbohydrates: 49g - 50%
Protein: 21g - 21%
Ingredients: Mozzarella, Flour, Egg, Black olive, Green olive, Milk, Dry tomato, Thyme, Rosemary, Baking powder, Baking soda, avocado, greek yoghurt
Calories per serving: 552
Total Fat: 35g - 57%
Carbohydrates: 11g - 8%
Protein: 47g - 34%
Ingredients: Ham, Eggs, Fresh Cream, Bell pepper, Milk, Tomato, Basil, Thyme, Rosemary, Emmental, Onion, Garlic, Green Salad
Calories per serving: 817
Total Fat: 20g - 22%
Carbohydrates: 64g - 31%
Protein: 96g - 47%
Ingredients: Sole filet, Tikka curry paste, Red Lentil, Onion, Garlic, Coconut milk, Cumin, Coriander, Mustard seed, Turmeric, Garam masala, Baby spinach, Tomato, Basmati rice
Calories per serving: 719
Total Fat: 23g - 29%
Carbohydrates: 67g - 37%
Protein: 61g - 34%
Ingredients: Chicken, bell pepper, tomatoes, Onion, Garlic, quinoa, provencal herbs smoked paprika, olive oil, pepper
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 405
Total Fat: 18g - 39%
Carbohydrates: 52g - 52%
Protein: 12g - 11%
Ingredients: Dried raisin, Mashed red fruits, Oatmeal, Peanut butter, Brown sugar
Bain Marie is rebranding its Meal Plans branch into Nutrichef.