This meal plan is especially designed to help you lose weight.

Diet doesn’t have to mean tasteless, it means the right amount of calories, with healthy food that helps you lose weight the right way.

Fibers are essential to weight loss, as they help regulate the absorption of calories during the digestion and avoid the glucose peak in the blood, that is responsible for sugar craving and also fat stock. Fibers are also essential for the health of your guts and our intestinal flora which is full of healthy bacteria. The guts is interacting with all the different organs in your body and can help you lose weight more easily, thanks to their interaction with your hormonal system.

The Light Diet meal plan has been designed to help you lose weight more easily while keeping the pleasure of eating. This rich combination of nutrients keeps your energy levels through the day and particularly the fibers, a complex carbohydrates, helps you go through your diet without feeling hungry and without craving. Just delightfully.

- Lose weight while keeping on eating regular meals
- Lose weight without being hungry and craving
- Help with sugar addiction
- Beneficial for your guts