Calories per serving: 299
Total Fat: 17g - 52%
Carbohydrates: 18g - 24%
Protein: 18g - 24%
Ingredients: Bell pepper, Egg, onion, tomato, carrot, celery, oregano, chili powder, Garlic powder paprika cumin Sugar olive oil Salt
You want to have a meatless diet and still eat diverse and balanced meals ? This vegetarian meal plan was designed for you.
The Vegetarian plan will provide you with tasty, diverse and plant-based meals every day, and save you the trouble of finding alternative sources of protein.
By choosing the High Calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.
Click here to see the next 2 weeks menus
Calories per serving: 287
Total Fat: 15g - 47%
Carbohydrates: 22g - 50%
Protein: 16g - 23%
Ingredients: Mushroom, Oatmeal, Egg, Milk, Greek yoghurt, Baking powder, Salt, Emmental, Baking soda
Calories per serving: 484
Total Fat: 14g - 26%
Carbohydrates: 72g -60%
Protein: 17g - 14%
Ingredients: Tofu, Coconut milk, Parsley, Turmeric, Onion, Ginger, Tomato, Jasmine rice
Calories per serving: 543
Total Fat: 11g - 19%
Carbohydrates: 84g - 62%
Protein: 26g - 19%
Ingredients: Impossible meat Quinoa, Shallot, Thyme, Egg, Parsley, Greek yoghurt, Tomato sauce, Bell pepper Salt Rosemary Corn starch Cumin
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 253
Total Fat: 12g - 43%
Carbohydrates: 30g - 48%
Protein: 6g - 10%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar
Calories per serving: 411
Total Fat: 24g - 53%
Carbohydrates: 37g - 36%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits
Calories per serving: 431
Total Fat: 12g - 25%
Carbohydrates: 52g - 48%
Protein: 29g - 27%
Ingredients: Tofu Homemade satay sauce (contains peanut, soy and fish sauce), Soba noodle, Thai basil, Pak choy, Red onion, Ginger, Soybean sprout, Shitake mushroom, Bell pepper, Coriander
Calories per serving: 438
Total Fat: 4g - 9%
Carbohydrates: 77g - 70%
Protein: 23g - 21%
Ingredients: Impossible meat Whole wheat pasta, Zucchini, Garlic, Onion, Provencal herbs, Tomato, Olive oil, Salt, Carrot corn starch
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per servings: 209
Total Fat: 20g - 85%
Carbohydrates: 4g - 17%
Protein: 4g - 8%
Ingredients: zucchini, Fresh cream, Milk, Egg, Butter pepper, Salt, nutmeg
Calories per serving: 299
Total Fat: 17g - 52%
Carbohydrates: 18g - 24%
Protein: 18g - 24%
Ingredients: Bell pepper, Egg, onion, tomato, carrot, celery, oregano, chili powder, Garlic powder paprika cumin Sugar olive oil Salt
Calories per serving: 453
Total Fat: 5g - 10%
Carbohydrates: 84g - 74%
Protein: 19g - 17%
Ingredients: Chickpeas, Zucchini, Onion, Carrot, Celeriac, Couscous, Dried apricot, Coriander Cumin 5 Spices Garlic Salt
Calories per serving: 513
Total Fat: 23g - 41%
Carbohydrates: 53g - 41%
Protein: 23g - 18%
Ingredients: impossible fish basmati rice, Onion, Ginger, Garlic, garam masala, turmeric, cumin, coriander, tomato, coconut milk, vegetable stock, tomato paste, eggplant
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 323
Total Fat: 18g - 52%
Carbohydrates: 27g - 34%
Protein: 11g - 14%
Ingredients: Flour, Banana, Egg, Brown sugar, Baking soda, Peanut butter, Olive oil, Almond powder, Baking powder
Calories per serving: 314
Total Fat: 11g - 32%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Honey, Granola, Apple
Calories per serving: 592
Total Fat: 20g - 30%
Carbohydrates: 73g - 49%
Protein: 30g - 20%
Ingredients: Feta, Fregola sarda, Spinach, Onion, coconut milk, Garlic, Salt, Pepper, bell pepper, cherry tomato
Calories per serving: 437
Total Fat: 13g - 27%
Carbohydrates: 61g - 56%
Protein: 19g - 13%
Ingredients: impossible meat Carrot, milk, mustard, tarragon, mushroom, onion, fresh cream, garlic potato
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 261
Total Fat: 8g - 29%
Carbohydrates: 33g - 50%
Protein: 14g - 21%
Ingredients: Mozzarella, Flour, Egg, Black olive, Green olive, Milk, Dry tomato, Thyme, Rosemary, Baking powder, Baking soda, avocado, greek yoghurt
Calories per serving: 307
Total Fat: 21g - 63%
Carbohydrates: 7g - 9%
Protein: 21g - 27%
Ingredients: Eggs, Fresh Cream, Bell Pepper, Milk, Tomato, Basil, Thyme, Rosemary, Emmental, Onion, Garlic, Green Salad
Calories per serving: 744
Total Fat: 37g - 45%
Carbohydrates: 65g - 35%
Protein: 38g - 20%
Ingredients: paneer, Tikka curry paste, Red Lentil, Onion, Garlic, Coconut milk, Cumin, Coriander, Mustard seed, Turmeric, Garam masala, Baby spinach, Tomato, Basmati rice
Calories per serving: 587
Total Fat: 22g - 34%
Carbohydrates: 73g - 49%
Protein: 24g - 17%
Ingredients: Portobello mushroom, bell pepper, Onion, Garlic, quinoa, provencal herbs smoked paprika, tomatoes, olive oil, pepper,Feta
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 253
Total Fat: 11g - 39%
Carbohydrates: 33g - 52%
Protein: 7g - 11%
Ingredients: Dried raisin, Mashed red fruits, Oatmeal, Peanut butter, Brown sugar
Calories per serving: 380
Total Fat: 25g - 60%
Carbohydrates: 9g - 9%
Protein: 29g - 31%
Ingredients: Eggs, Emmental, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt
Calories per serving: 396
Total Fat: 4g - 8%
Carbohydrates: 68g - 69%
Protein: 23g - 23%
Ingredients: Impossible chicken, Eggplant, Carrot, Lemon, Onion, Garlic, Parsley, Zucchini
Calories per serving: 357
Total Fat: 8g - 19%
Carbohydrates: 62g - 70%
Protein: 10g - 11%
Ingredients: Tofu, Carrot, Turnip, Mushroom, Onion, Brown rice, Fresh Cream, Leek, Lemon, Dill, Cloves, Lemon juice
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 296
Total Fat: 15g - 47%
Carbohydrates: 32g - 43%
Protein: 8g - 11%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Apple, Brown sugar, Almond powder
Calories per serving: 347
Total Fat: 11g - 29%
Carbohydrates: 46g - 53%
Protein: 16g - 18%
Ingredients: Light Greek Yoghurt, Honey, Lychee, Red fruits, Granola
Calories per serving: 514
Total Fat: 18g - 31%
Carbohydrates: 62g - 49%
Protein: 22g - 17%
Ingredients: Halloumi, Saffron, Jasmine rice, Black olive, Onion, Bell pepper, Tomato, Fennel seed, Fennel, Thyme, Rosemary, Basil
Calories per serving: 418
Total Fat: 5g - 10%
Carbohydrates: 69g - 66%
Protein: 25g - 24%
Ingredients: Impossible pork meat, Soy sauce, Ginger, Sesame oil, Green onion, Garlic, Green bean, Carrot, Udon noodle, Edamame, Asparagus, Onion
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 172
Total Fat: 14g - 71%
Carbohydrates: 11g - 25%
Protein: 2g - 4%
Ingredients: Chicken, Miso paste, Mushroom, Tofu, Zucchini, Sesame oil, Spring onions
Calories per serving: 287
Total Fat: 15g - 47%
Carbohydrates: 22g - 30%
Protein: 16g - 23%
Ingredients: Ham Oatmeal, Egg, Milk, Greek yoghurt, Baking powder, Salt, Emmental, Baking soda
Calories per serving: 389
Total Fat: 11g - 25%
Carbohydrates: 52g - 54%
Protein: 21g - 21%
Ingredients: Impossible meat, Onion, Polenta, Avocado, Greek yogurt, Lime, Olive oil, Garlic, Milk, Paprika, Oregano, Coriander, Tomato, Bell pepper
Calories per serving: 405
Total Fat: 18g - 40%
Carbohydrates: 51g - 50%
Protein: 11g - 10%
Ingredients: Paneer, Red curry paste, Red rice, Eggplant, Zucchini, Onion, Garlic, Lemongrass, Sesame oil, Thai Basil, Coconut milk, brown sugar
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 282
Total Fat: 11g - 36%
Carbohydrates: 40g - 56%
Protein: 7g - 10%
Ingredients: Apple, Muesli, Honey
Calories per serving: 411
Total Fat: 24g - 53%
Carbohydrates: 37g - 36%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits
Calories per serving: 508
Total Fat: 14g - 25%
Carbohydrates: 68g - 53%
Protein: 27g - 21%
Ingredients: Tofu, Broccoli, Carrot, Baby corn, Green pea, Daikon, Lemon, Sesame seed, Sesame oil, Soy sauce, Sugar, soba noodle, spring onions
Calories per serving: 424
Total Fat: 7g - 14%
Carbohydrates: 66g - 62%
Protein: 25g - 23%
Ingredients: Impossible meat, Quinoa, Cumin, Light Greek Yoghurt, Garlic, Paprika, Oregano, Salt, Pepper, Bell pepper, Onion, Tomato, Coriander, Jalapeno, Lime
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 224
Total Fat: 16g - 62%
Carbohydrates: 14g - 26%
Protein: 7g - 12%
Ingredients: dried apricot, Almond powder, peanut butter, hazelnut, tahini, sesame seed
Calories per serving: 272
Total Fat: 16g - 52%
Carbohydrates: 15g - 22%
Protein: 17g - 25%
Ingredients: Omelet, cream cheese, onion, Cherry tomato, Parsley, Baby spinach, Salt, pepper, provencal herbs, garlic
Calories per serving: 520
Total Fat: 18g - 31%
Carbohydrates: 67g - 52%
Protein: 23g - 17%
Ingredients: Parmigiana, Pearl barley, Onion, Tomato, Basil, Black olive, Olive oil, Zucchini
Calories per serving: 515
Total Fat: 3g - 6%
Carbohydrates: 89g - 69%
Protein: 33g - 25%
Ingredients: impossible meat Rice Noodle, Carrot, Green onion, Lemongrass, Galanga, Garlic, Soy sauce, Sugar, Fish sauce, Mushroom, Turnip, Zucchini, Coriander
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 307
Total Fat: 13g - 38%
Carbohydrates: 30g - 39%
Protein: 16g - 21%
Ingredients: Emmental, Flour, Egg, Black olive, Green olive, Milk, Baking powder, Baking soda, oil
Bain Marie is rebranding its Meal Plans branch into Nutrichef.