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NUTRITION FACTS

Average nutrition facts for Vegetarian Meal Plan

Vegetarian Meal Plan

You want to have a meatless diet and still eat diverse and balanced meals ? This vegetarian meal plan was designed for you.

The Vegetarian plan will provide you with tasty, diverse and plant-based meals every day, and save you the trouble of finding alternative sources of protein.

By choosing the High Calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.

More information

Click here to see the next 2 weeks menus

SELECT OPTIONS

*Start Date
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If you need to skip 1 meal or 1 day, we can add it back at the end of your package.
If you have food allergy, indicate it here, we will try our best to adjust.

This week
Next week

Breakfast

Oat Pancakes with Cheese and Mushroom

Calories per serving: 287
Total Fat: 15g - 47%
Carbohydrates: 22g - 50%
Protein: 16g - 23%
Ingredients: Mushroom, Oatmeal, Egg, Milk, Greek yoghurt, Baking powder, Salt, Emmental, Baking soda

Lunch

Brazilian Coconut Tofu Stew with Jasmine Rice

Calories per serving: 484
Total Fat: 14g - 26%
Carbohydrates: 72g -60%
Protein: 17g - 14%
Ingredients: Tofu, Coconut milk, Parsley, Turmeric, Onion, Ginger, Tomato, Jasmine rice

Dinner

Impossible Meat Kefta with Yoghurt Sauce, Roasted Bell Pepper and Quinoa

Calories per serving: 543
Total Fat: 11g - 19%
Carbohydrates: 84g - 62%
Protein: 26g - 19%
Ingredients: Impossible meat Quinoa, Shallot, Thyme, Egg, Parsley, Greek yoghurt, Tomato sauce, Bell pepper Salt Rosemary Corn starch Cumin

Fruit

Apple Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Peanut Butter Energy Bar

Calories per serving: 253
Total Fat: 12g - 43%
Carbohydrates: 30g - 48%
Protein: 6g - 10%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Breakfast

Overnight Chia Pudding with Granola & Red Fruits

Calories per serving: 411
Total Fat: 24g - 53%
Carbohydrates: 37g - 36%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Lunch

Satay Sauce Tofu and Veggies with Soba Noodles

Calories per serving: 431
Total Fat: 12g - 25%
Carbohydrates: 52g - 48%
Protein: 29g - 27%
Ingredients: Tofu Homemade satay sauce (contains peanut, soy and fish sauce), Soba noodle, Thai basil, Pak choy, Red onion, Ginger, Soybean sprout, Shitake mushroom, Bell pepper, Coriander

Dinner

Zucchini & Whole Wheat Pasta with Plant-based Bolognese Sauce

Calories per serving: 438
Total Fat: 4g - 9%
Carbohydrates: 77g - 70%
Protein: 23g - 21%
Ingredients: Impossible meat Whole wheat pasta, Zucchini, Garlic, Onion, Provencal herbs, Tomato, Olive oil, Salt, Carrot corn starch

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Quiche Provencale

Calories per servings: 209
Total Fat: 20g - 85%
Carbohydrates: 4g - 17%
Protein: 4g - 8%
Ingredients: zucchini, Fresh cream, Milk, Egg, Butter pepper, Salt, nutmeg

Breakfast

Middle East Poached Eggs with Marinara Sauce and Bell Pepper

Calories per serving: 299
Total Fat: 17g - 52%
Carbohydrates: 18g - 24%
Protein: 18g - 24%
Ingredients: Bell pepper, Egg, onion, tomato, carrot, celery, oregano, chili powder, Garlic powder paprika cumin Sugar olive oil Salt

Lunch

Impossible Beef Couscous

Calories per serving: 453
Total Fat: 5g - 10%
Carbohydrates: 84g - 74%
Protein: 19g - 17%
Ingredients: Chickpeas, Zucchini, Onion, Carrot, Celeriac, Couscous, Dried apricot, Coriander Cumin 5 Spices Garlic Salt

Dinner

Masala Impossible Fish Curry with Eggplant and Basmati Rice

Calories per serving: 513
Total Fat: 23g - 41%
Carbohydrates: 53g - 41%
Protein: 23g - 18%
Ingredients: impossible fish basmati rice, Onion, Ginger, Garlic, garam masala, turmeric, cumin, coriander, tomato, coconut milk, vegetable stock, tomato paste, eggplant

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Banana Cake

Calories per serving: 323
Total Fat: 18g - 52%
Carbohydrates: 27g - 34%
Protein: 11g - 14%
Ingredients: Flour, Banana, Egg, Brown sugar, Baking soda, Peanut butter, Olive oil, Almond powder, Baking powder

Breakfast

Greek Yoghurt with Apple Compote and Nuts

Calories per serving: 314
Total Fat: 11g - 32%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Honey, Granola, Apple

Lunch

Risotto of Spinach and Fregola Sarda

Calories per serving: 592
Total Fat: 20g - 30%
Carbohydrates: 73g - 49%
Protein: 30g - 20%
Ingredients: Feta, Fregola sarda, Spinach, Onion, coconut milk, Garlic, Salt, Pepper, bell pepper, cherry tomato

Dinner

Impossible Pork with Mushrooms and Mashed Potatoes

Calories per serving: 437
Total Fat: 13g - 27%
Carbohydrates: 61g - 56%
Protein: 19g - 13%
Ingredients: impossible meat Carrot, milk, mustard, tarragon, mushroom, onion, fresh cream, garlic potato

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Dry Tomatoes and Cheese salted Muffin

Calories per serving: 261
Total Fat: 8g - 29%
Carbohydrates: 33g - 50%
Protein: 14g - 21%
Ingredients: Mozzarella, Flour, Egg, Black olive, Green olive, Milk, Dry tomato, Thyme, Rosemary, Baking powder, Baking soda, avocado, greek yoghurt

Breakfast

Provencal Quiche, Basil & Tomatoes

Calories per serving: 307
Total Fat: 21g - 63%
Carbohydrates: 7g - 9%
Protein: 21g - 27%
Ingredients: Eggs, Fresh Cream, Bell Pepper, Milk, Tomato, Basil, Thyme, Rosemary, Emmental, Onion, Garlic, Green Salad

Lunch

Indian Paneer Lentils Dahl with Basmati Rice

Calories per serving: 744
Total Fat: 37g - 45%
Carbohydrates: 65g - 35%
Protein: 38g - 20%
Ingredients: paneer, Tikka curry paste, Red Lentil, Onion, Garlic, Coconut milk, Cumin, Coriander, Mustard seed, Turmeric, Garam masala, Baby spinach, Tomato, Basmati rice

Dinner

Mediterranean Stuffed Portobello with Bell Pepper and Quinoa

Calories per serving: 587
Total Fat: 22g - 34%
Carbohydrates: 73g - 49%
Protein: 24g - 17%
Ingredients: Portobello mushroom, bell pepper, Onion, Garlic, quinoa, provencal herbs smoked paprika, tomatoes, olive oil, pepper,Feta

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Cereal Bar with Mashed Fruits

Calories per serving: 253
Total Fat: 11g - 39%
Carbohydrates: 33g - 52%
Protein: 7g - 11%
Ingredients: Dried raisin, Mashed red fruits, Oatmeal, Peanut butter, Brown sugar

Breakfast

Omelet roll and fresh herbs

Calories per serving: 380
Total Fat: 25g - 60%
Carbohydrates: 9g - 9%
Protein: 29g - 31%
Ingredients: Eggs, Emmental, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt

Lunch

Impossible Chicken & Vegetables Tagine

Calories per serving: 396
Total Fat: 4g - 8%
Carbohydrates: 68g - 69%
Protein: 23g - 23%
Ingredients: Impossible chicken, Eggplant, Carrot, Lemon, Onion, Garlic, Parsley, Zucchini

Dinner

Impossible Fish Stew

Calories per serving: 357
Total Fat: 8g - 19%
Carbohydrates: 62g - 70%
Protein: 10g - 11%
Ingredients: Tofu, Carrot, Turnip, Mushroom, Onion, Brown rice, Fresh Cream, Leek, Lemon, Dill, Cloves, Lemon juice

Fruit

Apple Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Chocolate protein bar

Calories per serving: 296
Total Fat: 15g - 47%
Carbohydrates: 32g - 43%
Protein: 8g - 11%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Apple, Brown sugar, Almond powder

Breakfast

Greek Yoghurt Power Bowl

Calories per serving: 347
Total Fat: 11g - 29%
Carbohydrates: 46g - 53%
Protein: 16g - 18%
Ingredients: Light Greek Yoghurt, Honey, Lychee, Red fruits, Granola

Lunch

Hallumi and Bell Pepper served with Saffron Rice

Calories per serving: 514
Total Fat: 18g - 31%
Carbohydrates: 62g - 49%
Protein: 22g - 17%
Ingredients: Halloumi, Saffron, Jasmine rice, Black olive, Onion, Bell pepper, Tomato, Fennel seed, Fennel, Thyme, Rosemary, Basil

Dinner

Impossible pork yakitori with green beans

Calories per serving: 418
Total Fat: 5g - 10%
Carbohydrates: 69g - 66%
Protein: 25g - 24%
Ingredients: Impossible pork meat, Soy sauce, Ginger, Sesame oil, Green onion, Garlic, Green bean, Carrot, Udon noodle, Edamame, Asparagus, Onion

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Guacamole with Raw Veggies

Calories per serving: 172
Total Fat: 14g - 71%
Carbohydrates: 11g - 25%
Protein: 2g - 4%
Ingredients: Chicken, Miso paste, Mushroom, Tofu, Zucchini, Sesame oil, Spring onions

Breakfast

Oat pancakes with cheese and mushroom

Calories per serving: 287
Total Fat: 15g - 47%
Carbohydrates: 22g - 30%
Protein: 16g - 23%
Ingredients: Ham Oatmeal, Egg, Milk, Greek yoghurt, Baking powder, Salt, Emmental, Baking soda

Lunch

Shredded impossible meat with avocado, sour cream and polenta

Calories per serving: 389
Total Fat: 11g - 25%
Carbohydrates: 52g - 54%
Protein: 21g - 21%
Ingredients: Impossible meat, Onion, Polenta, Avocado, Greek yogurt, Lime, Olive oil, Garlic, Milk, Paprika, Oregano, Coriander, Tomato, Bell pepper

Dinner

Eggplant red curry with red rice

Calories per serving: 405
Total Fat: 18g - 40%
Carbohydrates: 51g - 50%
Protein: 11g - 10%
Ingredients: Paneer, Red curry paste, Red rice, Eggplant, Zucchini, Onion, Garlic, Lemongrass, Sesame oil, Thai Basil, Coconut milk, brown sugar

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Apple compote with muesli

Calories per serving: 282
Total Fat: 11g - 36%
Carbohydrates: 40g - 56%
Protein: 7g - 10%
Ingredients: Apple, Muesli, Honey

Breakfast

Overnight chia pudding with oatmeal & red fruits

Calories per serving: 411
Total Fat: 24g - 53%
Carbohydrates: 37g - 36%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Lunch

Soya tataki, japanese vegetables and soba

Calories per serving: 508
Total Fat: 14g - 25%
Carbohydrates: 68g - 53%
Protein: 27g - 21%
Ingredients: Tofu, Broccoli, Carrot, Baby corn, Green pea, Daikon, Lemon, Sesame seed, Sesame oil, Soy sauce, Sugar, soba noodle, spring onions

Dinner

Impossible meat fajitas with quinoa

Calories per serving: 424
Total Fat: 7g - 14%
Carbohydrates: 66g - 62%
Protein: 25g - 23%
Ingredients: Impossible meat, Quinoa, Cumin, Light Greek Yoghurt, Garlic, Paprika, Oregano, Salt, Pepper, Bell pepper, Onion, Tomato, Coriander, Jalapeno, Lime

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Almond Sesame Energy Ball

Calories per serving: 224
Total Fat: 16g - 62%
Carbohydrates: 14g - 26%
Protein: 7g - 12%
Ingredients: dried apricot, Almond powder, peanut butter, hazelnut, tahini, sesame seed

Breakfast

Cheese Omelet with fresh herbs

Calories per serving: 272
Total Fat: 16g - 52%
Carbohydrates: 15g - 22%
Protein: 17g - 25%
Ingredients: Omelet, cream cheese, onion, Cherry tomato, Parsley, Baby spinach, Salt, pepper, provencal herbs, garlic

Lunch

Pearl barley risotto with tomatoes & parmigiano

Calories per serving: 520
Total Fat: 18g - 31%
Carbohydrates: 67g - 52%
Protein: 23g - 17%
Ingredients: Parmigiana, Pearl barley, Onion, Tomato, Basil, Black olive, Olive oil, Zucchini

Dinner

Rice noodle with roasted vegetables, lemongrass and sesame

Calories per serving: 515
Total Fat: 3g - 6%
Carbohydrates: 89g - 69%
Protein: 33g - 25%
Ingredients: impossible meat Rice Noodle, Carrot, Green onion, Lemongrass, Galanga, Garlic, Soy sauce, Sugar, Fish sauce, Mushroom, Turnip, Zucchini, Coriander

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Black olive and cheese muffin

Calories per serving: 307
Total Fat: 13g - 38%
Carbohydrates: 30g - 39%
Protein: 16g - 21%
Ingredients: Emmental, Flour, Egg, Black olive, Green olive, Milk, Baking powder, Baking soda, oil

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