Calories per serving: 541
Total Fat: 13g - 21%
Carbohydrates: 61g - 45%
Protein: 46g - 34%
Ingredients: Chicken, Cauliflower, Broccoli, Red onion, Greek yoghurt, Indian mix (basmati rice, lentils, sunflower seed, pumpkin seed, cardamone, turmeric), Parsley, lemon, carrot, onion, turmeric, ginger, Beetroot

Calories per serving: 549
Total Fat: 17g - 27%
Carbohydrates: 55g - 40%
Protein: 44g - 32%
Ingredients: Pork Gyros, Red cabbage, Greek yoghurt, Cucumber, Tomato, Garlic, Onion, Dill, Bulgur, Chickpeas

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 268
Total Fat: 15g - 49%
Carbohydrates: 23g - 35%
Protein: 10g - 15%
Ingredients: Flour, Sugar, Egg, Carrot, Cinnamon, Ginger powder, Nutmeg, oil, Peanut butter, baking powder, baking soda, Nuts, Avocado

Calories per serving: 220
Total Fat: 13g - 52%
Carbohydrates: 11g - 19%
Protein: 16g - 29%
Ingredients: Egg bottle, Bell pepper, zucchini, tomato, cheddar, Garlic, Olive oil, Parsley, paprika, Pepper, Salt

Calories per serving: 573
Total Fat: 10g - 16%
Carbohydrates: 63g - 44%
Protein: 57g - 40%

Calories per serving: 54
Total Fat: 13g - 22%
Carbohydrates: 67g - 49%
Protein: 39g - 29%
Ingredients: Minced beef 5%, Red beans, Onion, Bell pepper, Garlic, Cumin, Paprika, Thyme, Tomato, coriander, tomato paste, chili powder

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 205
Total Fat: 12g - 42%
Carbohydrates: 23g - 34%
Protein: 16g - 24%
Ingredients: Chorizo, Flour, Emmental, Egg, Provencal herbs, Tomato, Milk

Calories per serving: 349
Total Fat: 26g - 68%
Carbohydrates: 6g - 6%
Protein: 22g - 25%
Ingredients: Bacon, Cream Cheese, Tomato, Baby spinach, Eggs, Basil, Onion

Calories per serving: 483
Total Fat: 8g - 14%
Carbohydrates: 68g - 56%
Protein: 36g - 30%
Ingredients: Pork tenderloin, green onion, Bell pepper, Chinese leek, onion, garlic, ginger, sichuan peppercorn, Preserved Black Bean, Red chili, Sugar, Soy sauce, rice vinegar brown rice

Calories per serving: 555
Total Fat: 10g - 17%
Carbohydrates: 74g - 53%
Protein: 41g - 30%
Ingredients: Beef rump, Vermicelli, Carrot, Bell pepper, Onion, baby spinach, Shitake Mushroom, Garlic, Soy sauce, honey, mirin, sesame oil sesame seed pepper

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 294
Total Fat: 20g - 61%
Carbohydrates: 20g - 27%
Protein: 9g - 12%
Ingredients: Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini Red onion

Calories per serving: 318
Total Fat: 11g - 31%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Apple, Granola, Honey

Calories per serving: 575
Total Fat: 11g - 18%
Carbohydrates: 73g - 50%
Protein: 46g - 32%
Ingredients: Chicken, Fregola sarda, Onion, Garlic, Tomato, Oregano, Tomato paste, Black Olive, Portobello Mushroom, Carrot, Basil

Calories per serving: 590
Total Fat: 17g - 26%
Carbohydrates: 58g - 40%
Protein: 50g - 34%
Ingredients: Barramundi, Jasmine Rice, Carrot, Zucchini, Green onion, Sesame oil, Onion, Garlic, olive oil, Soy sauce, Ginger, Turnip, Coriander, Egg

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 241
Total Fat: 12g - 46%
Carbohydrates: 25g - 42%
Protein: 7g - 12%
Ingredients: Oatmeal, Peanut butter, Honey, Apple, Brown sugar, almond powder, Red fruits

Calories per serving: 323
Total Fat: 17g - 46%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Calories per serving: 622
Total Fat: 17g - 25%
Carbohydrates: 67g - 43%
Protein: 46g - 30%
Ingredients: Tuna, Broccoli, Carrot, Baby Corn, Green Pea, Daikon, Lemon, Sesame Seed, Sesame Oil, Soy sauce, Sugar, Brown Rice, Spring Onions

Calories per serving: 556
Total Fat: 11g - 17%
Carbohydrates: 63g - 46%
Protein: 51g - 37%
Ingredients: Duck leg, Carrot, Onion, Garlic, Basmati rice, Red rice, Pearl barley, Quinoa, Thyme, Rosemary, Celery, Garlic

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 209
Total Fat: 20g - 85%
Carbohydrates: 4g - 7%
Protein: 4g - 8%
Ingredients: zucchini, Fresh cream, Milk, Egg, Butter pepper Salt, nutmeg

Calories per serving: 404
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Calories per serving: 556
Total Fat: 14g - 23%
Carbohydrates: 54g - 39%
Protein: 51g - 37%
Ingredients: Beef Tenderloin, Rice noodle, Red onion, Cucumber, Carrot, Spring onions, Soybean sprout, Garlic, Mint, Thai basil, Peanut, Nuoc mam, Lemongrass, soy sauce

Calories per serving: 593
Total Fat: 16g - 24%
Carbohydrates: 65g - 44%
Protein: 47g - 32%
Ingredients: Chicken, Mushroom, Onion, Garlic, Parsley, Thyme, carrot, whole wheat pasta, Mustard, fresh Cream

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 191
Total Fat: 7g - 31%
Carbohydrates: 25g - 53%
Protein: 8g - 16%
Ingredients: flour, egg, baking soda, baking powder, apple sauce, apple, vanilla extract, white egg, olive oil

Calories per serving: 283
Total Fat: 16g - 49%
Carbohydrates: 18g - 25%
Protein: 18g - 25%
Ingredients: Bell pepper, Egg, onion, tomato, carrot, celery, oregano, chili powder, Garlic powder paprika cumin Sugar olive oil Salt

Calories per serving: 625
Total Fat: 16g - 23%
Carbohydrates: 74g - 47%
Protein: 46g - 30%
Ingredients: Beef, Sweet potato, Milk, Rosemary, Garlic, Thyme, Red wine, Onion, Mushroom, Salt, Bacon

Calories per serving: 491
Total Fat: 9g - 16%
Carbohydrates: 59g - 48%
Protein: 44g - 36%
Ingredients: Prawn, Lime, coconut milk, Red onion, Galanga, Garlic, Lemongrass, Combava, Eggplant, Baby corn, Cherry tomato, Zucchini, Rice noodle, Yellow Curry Paste

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 174
Total Fat: 14g - 71%
Carbohydrates: 11g - 25%
Protein: 2g - 5%
Ingredients: guacamole, carrot, celery, olive oil, cherry tomato, red onion

Calories per serving: 315
Total Fat: 9g - 26%
Carbohydrates: 43g - 55%
Protein: 14g - 18%
Ingredients: Light Greek Yoghurt, Banana, Mango, Granola, Honey Apple

Calories per serving: 535
Total Fat: 15g - 25%
Carbohydrates: 61g - 46%
Protein: 39g - 29%
Ingredients: Chicken, Red rice, Bok Choy, Garlic, Oyster sauce, Bamboo shot, Corn starch, Shitake mushroom, Dark soy sauce, Shao Xing wine, Sugar, Ginger, Onion, Sesame oil

Calories per serving: 608
Total Fat: 14g - 21%
Carbohydrates: 63g - 41%
Protein: 57g - 38%
Ingredients: Sole filet, Gnocchi, Mushroom, Green onion, Spinach, Cherry tomato, fresh cream, Garlic, Shao xing wine olive oil shallot

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 335
Total Fat: 20g - 53%
Carbohydrates: 8g - 10%
Protein: 31g - 37%
Ingredients: Ham, Egg bottle, Emmental, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt

Calories per serving: 296
Total Fat: 12g - 36%
Carbohydrates: 30g - 40%
Protein: 17g - 23%
Ingredients: Ham, Emmental, Flour, Egg, Black olive, Green olive, Milk, Salt, Baking powder, Olive oil, Avocado Baking soda