High Energy Menu Information

To build muscles & get stronger

This meal plan is perfect for those who have a very active lifestyle and want to keep their energy levels on top all day. It is also adapted for those who are actively training and want to increase their muscle mass, endurance and performance. It contains at least 120g of proteins per day, rich in healthy carbohydrates and high in calories. There are 2 options : 2050 kcal and 2500 kcal to adapt to your height, weight and activity.

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METHOD & NUTRITION FACTS

This meal plan is designed to help those who are working out daily to build-up muscles and improve their performance.

It is possible to give enough to your body with food and improve your performances, without taking supplements, while keeping the pleasure of good food.

It is rich in proteins, to help you build muscles, and healthy carbohydrates, essential to give you the right energy to improve your sport performances. While the proteins are the building blocks of the muscle, the healthy carbohydrates give the energy needed to put these building blocks together.

The High Energy meal plan incorporates the right amount of these macronutrients so you get the right level of energy while working out and recover faster. With a range of snacks that can be taken after working out, you will give your body the best support to improve your muscle mass, but also your endurance, cardio and power.
With a range of super food this meal plan will also give you the best of plants to reach the best of your performances.

BENEFITS

- Good source of quality proteins to increase your muscle mass
- Can also fit those who want to increase their endurance
- Right energy through foods and not supplements
- Small snacks to maximise the recuperation after training

LOGISTIC DETAILS

Order cut off 5pm two days before your first delivery day
Delivery times : from Monday to Friday, 4 am to 8 am (exception for Public Holidays)
Delivery zones : HK Island, Kowloon, TKO and Lohas Park